5 Ways to Lose Weight For The Summer

1. Drink water- Drink two 8oz. glasses of water before meals. Not only will you eat less, but you'll also increase your metabolism.
2. Cardio- Cardio burns calories and fat, while also improving general fitness
3. HIIT- High Intensity Interval Training is the fastest and most effective cardio to burn fat.
4. Daily Log- Count Calories & Carbs
5. Zumba- Zumba classes feature high intensity rhythms and international beats