What is the purpose of a tree?

Trees produce oxygen through photosynthesis. They sequester carbon, prevent erosion, distill water, provide habitat for hundreds of species, accrue solar energy, make complex sugars and foods, create micro climates and self-replicate. Finally they produce clouds.

Digital Abuse

Sexting taught in school A.K.A Digital Abuse A forum said to protect teens from embarrassment and danger, has been established by the Elk Grove Youth Commission & Sacramento Valley High-Tech Crimes Task Force, which investigates child pornography. Parents were startled to learn 19 percent of teens have sent sexual texts, and 39 percent have posted sexually suggestive messages online, also one in seven children are solicited online and only twenty five percent of these students ever tell their parents. Trends like "sextortion," where teens are extorted into sending sexually explicit photos of themselves to online predators who have hacked their social network sites have become an issue said Detective Sean Smith.

Zumba

Some go one day each week, as others go up to three times a week. Whatever your fitness goal is Zumba is the latest hype across the central valley. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Zumba classes feature high intensity rhythms and international beats. Join the crowd and get fit & full of energy before you know it.
www.platinumstyleztoday.com

5 Ways to Lose Weight For The Summer

1. Drink water- Drink two 8oz. glasses of water before meals. Not only will you eat less, but you'll also increase your metabolism.
2. Cardio- Cardio burns calories and fat, while also improving general fitness
3. HIIT- High Intensity Interval Training is the fastest and most effective cardio to burn fat.
4. Daily Log- Count Calories & Carbs
5. Zumba- Zumba classes feature high intensity rhythms and international beats